Dr. Syed Ikram
Physician, Published author, Researcher and Speaker.
Meet Our Team
Virdah Imran Rana
Clinical Dietitian & Coordinator
If you are looking for a qualified & professional dietitian in Karachi, meet Virdah Imran Rana. Virdah is a certified clinical dietition and ….
Ahmed Arif
Head Chef at DI’s Diet Kitchen
Ahmed Arif specializes in making diet food menus including those for Keto Diet, Mediterranean Diet, DASH Diet, PCOS diet, and weight gain diet as well…….
Maha Iqbal
Clinical Dietitian
Maha Iqbal is a committed Clinical Dietitian with a Bachelor of Science in Nutrition and Dietetics, from College of Home Economics Karachi, boasting over 4 years of experience …
Uzair Qureshi
Diet Chef at DI’s Diet Kitchen
Uzair Qureshi is an IT developer and Culinarian by passion. Having done Bachelor’s of science in Computer technology and IT development, he also successfully ..
Wania Sohail
Clinical Dietitian
Wania Sohail is a Clinical Dietitian at Dr. Ikram’s Diet and Weight Loss Clinic who also serves as a Quality Control Supervisor at “Your Diet Kitchen”, a subsidiary of the same..
Diet Plans For Every Disease
Our expert dietitians working under supervision of Dr. Ikram make calorie-counted, macro-calculated diet plans for any disease or condition. This brings you closer to quick healing and prompt recovery. Our diet plans work best with your medical treatment.
Weight Gain Diet
Whether you are looking for a muscle building diet, or a diet that enhances your body shape and muscular cuts, we have customized weight gain as well as high-protein, muscle building diet plans. Our diet plans work with any Gym workout schedule and as per your needs.
Weight Loss Programs
Our specialty is our weight loss. We work as a team to treat your weight and transform your whole being into an ideal figure with optimal weight and at minimum cost. You don't have to count calories or calculate your macros or search for complex recipes. We do it all for you.
About Clinic Questions
Need a Leading Dietitian in Karachi or a Top Nutritionist in Pakistan?
Do you need to lose weight and are looking for an expert nutritionist weight loss plan?
Do you want to gain weight to achieve ideal fitness levels through a nutritionist diet plan for weight gain?
Are you specifically looking for PCOS diet plan or diet for heart disease, high blood pressure or cancer diet etc.,?
You’ve come to the right place. Welcome to Dr. Ikram’s Diet & Weight Loss Clinic where we provide a one-stop spot for all fitness and health enthusiasts.
About Diet Counseling
We make customized diet plans to suit your macros and match your calories needed Working on a unique yet successful model of natural and safe weight loss weight via carefully calibrated personalized diet plans and counseling, we’ve got it right for you.
We also provide dietitian-supervised, doctor-approved calorie-calculated meals made by our professional diet chefs at your doorstep.
And yes, here, may also find our research-based, quality products ranging from our own multigrain flour for weight loss or diabetes, diet granola, and supplements for IBS and weight loss.
Body Mass Index
BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness, and a low BMI can indicate too low body fatness. To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chart.
- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range.
- If your BMI is 25.0 to 29.9, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obese range.
A weight that is higher than what is considered a healthy weight for a given height is described as overweight or obese. A weight that is lower than what is considered as healthy for a given height is described as underweight.
At an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or health of an individual. A trained healthcare provider should perform appropriate health assessments in order to evaluate an individual’s health status and risks.60
About Diet Kitchen
Diet Meal Delivery at Your Door
We are a one-of-a-kind diet weight loss meal delivery service near you. Imagine, getting a calorie-calculated, dietitian-supervised, doctor-approved, and professional chef-made diet meal right at your doorstep.
Diet Food Special Offers
Trusted By More Than 5,000 Happy People
Weight Loss Meal Delivery
Whether you are in the office or at your home, with Diet Kitchen meals being delivered right to your doorstep, you can easily start losing weight right now.
Our Diet Meal Idea
We provide a variety of weight loss diet delivery services such as special keto diets, smart calorie diets, oil-free diets, PCOS diets, Arthritis diets,
Weight Loss Diet Granola
Are you on a weight loss or weight maintenance diet and looking for a perfect diet snack that would be less in calories and yet will keep you feeling fuller and satiated for a long?
Dieting & weight loss goals
One of the biggest issues in dieting is to do the right shopping, check grammage, portion size and then count calories and macros of every meal.
Opening Hours
Mon-Thu 12:00pm – 9:00pm
Fri Off
Sat 12:00pm – 9:00pm
Sun 12:00pm – 5:00pm