5 Healthy Reasons to Indulge Your Coffee Cravings Many people believe coffee is an unhealthy habit you should quit. However, others argue it is essential for the body and mind. Millions of people enjoy this beverage daily. In this article, we will discuss why you should indulge your coffee cravings for better health. If you […]

Top Workout and Diet Secrets for Total Body Transformation Everyone thinks about fitness in the twenty-first century. Perhaps you want to lose weight or build muscle to match your favorite influencers. Either way, you need effective workout and diet secrets to reach your goals. This guide helps you choose the right routine. Furthermore, it reveals […]

Benefits of Exercise and Healthy Eating You likely hear the phrase “eat healthy and exercise” quite often. But why is this combination so vital for your wellbeing? Essentially, you are what you eat. This guide explores the benefits of exercise and healthy eating to help you transform your lifestyle today. Make Exercise a Part of […]

7 Best Vegan Sources of Protein for a Healthy Plant-Based Diet Many environmentalists avoid meat to protect animals or the planet. Similarly, some people simply dislike the idea of eating living creatures. However, shifting to a plant-based diet can make fulfilling nutritional needs a challenge. While fruits provide vitamins and minerals, finding high-quality vegan sources […]

Is Lean Beef Good for Weight Loss? Finding the perfect protein source is a common challenge for health enthusiasts. Many parents feed their children eggs daily to ensure high protein intake. Additionally, breakfast often includes various meats like bacon in many cultures. However, this article focuses specifically on lean beef for weight loss. While beef […]

How to Use Protein Shakes for Weight Loss Effectively Losing weight is often a challenging process. It becomes even harder when you do not have a clear meal plan. Dieting requires discipline, but you can make the journey much easier. Fortunately, certain tools can lower your difficulty level significantly. Using protein shakes for weight loss […]

Best Time for Workout: Finding Your Perfect Fitness Window In today’s fast-paced world, many people struggle to manage their time effectively. Consequently, finding a dedicated slot for exercise often feels like a daunting challenge. While many fitness enthusiasts prioritize the gym, beginners often feel lost. This article explores how to find the best time for […]

The Light Diet: Why Eating Frequently But Lightly Works Starting a new weight loss journey often feels overwhelming. Consequently, many people struggle to choose the right plan among endless options. The Light Diet offers a refreshing solution for those tired of restrictive eating patterns. Instead of following what others do, you can adopt a habit […]

How to Make a Gym at Home: Your Ultimate Fitness Guide Finding a routine for the gym often feels impossible in our busy modern lives. Work, school, and social activities frequently consume our valuable time. Consequently, many people struggle to maintain a consistent fitness schedule. However, a brilliant solution exists right within your own living […]

Are Spices Bad for You? The Truth About Spicy Food It is an age-long debate: the debate of seasonings. Some people think that flavorings are immensely good for health. Conversely, others believe you should exclude them from your diet entirely. This article will solve the question of whether are spices bad for you or if […]

Mediterranean Diet Benefits: A Sustainable Path to Better Health Choosing the right nutrition plan feels overwhelming because many fad diets fade away quickly. However, the Mediterranean diet remains a gold standard for health professionals globally. Unlike temporary trends, this lifestyle offers long-term wellness and proven medical advantages. Understanding the Mediterranean Diet The name itself sounds […]

5 Simple Fast Weight Loss Diets for Quick Results Many diets flood the fitness market today. Every magazine seems to promote a new miracle plan for your body. While this variety appears overwhelming, the core science remains consistent. To lose weight effectively, you must burn more calories than you consume. This “golden rule” is the […]

Leptin: Its Vital Role in Weight Loss Hormones play a significant role in your body and the weight loss process. Often, we ignore hormones because we believe weight gain only depends on how much we eat. However, this is not always the case. Many people gain weight due to underlying medical conditions or hormonal fluctuations. […]

Hormones and Fitness: Understanding the Vital Connection Hormones and fitness are deeply connected in ways most people never realize. While many view fitness as just “calories in versus calories out,” your endocrine system actually pulls the strings. Hormones act as chemical messengers that keep your bodily systems running smoothly. Most people only discuss insulin for […]

Online Doctor in Karachi: The Future of Modern Healthcare Karachi is a fast-paced metropolitan city where everyone is constantly hustling. Consequently, finding an online doctor in Karachi has become a vital solution for busy residents. Visiting a hospital and waiting in long lines is now nearly impossible for many. Parents often struggle to balance clinic […]

Unlock Weight Loss: Why Appetite Control Is Your Secret Weapon Many people struggle to shed extra pounds. However, you can effectively unlock weight loss by understanding your body’s hunger signals. Finding the right strategy makes this challenging journey much easier for everyone. Weight gain often stems from a deep love for food and busy modern […]

Online Doctor in Pakistan and Expert Nutritionist Services Are you looking for professional medical advice from the comfort of your home? Finding a reliable online doctor in Pakistan is now easier than ever. Dr. Ikram provides specialized healthcare and nutritional guidance tailored to your specific needs. Why Choose an Online Doctor and Nutritionist in Pakistan? […]

The Power of Supervised Online Dieting: Achieving Your Health Goals Introduction – Supervised Online Dieting Supervised online dieting is revolutionizing the way people approach their health and fitness goals. With the support of expert professionals, individuals can now embark on personalized dieting journeys from the comfort of their homes. This article delves into the benefits […]

Tackling PCOS Weight Loss in A Safe and Natural Way PCOS Weight Loss – Polycystic Ovary Syndrome (PCOS) can present unique challenges, especially when it comes to managing weight. For many individuals with PCOS, shedding those extra pounds can be a daunting task. However, with the right approach, weight loss in PCOS is not only […]

Diet Meal Delivery at Your Door Dietitian in Clifton- Are you on a quest for a healthier lifestyle, aiming to shed those extra pounds, or simply seeking professional guidance for your nutritional needs? Look no further than our dedicated team of dietitians in Clifton, Karachi. We understand that each person is unique, and so are […]

The Role of the Best Dietitian in DHA Karachi  Dietitian in DHA Karachi – Living in the bustling city of Karachi, particularly in the posh area of the Defense Housing Authority (DHA), often comes with a fast-paced lifestyle that demands a keen focus on health and well-being. In this context, the role of an experienced […]

Looking for a Weight Loss Clinic in Clifton?  Weight Loss Clinic in Clifton – Are you struggling to shed those extra pounds and achieve your desired weight and live in Clifton? Look no further! A top-rated weight loss clinic in Clifton Karachi is here to guide you on your journey to a healthier, happier you. […]

Maximize Your Health with a Dietitian in Clifton  Dietitian in Clifton- Are you on a quest for a healthier lifestyle, aiming to shed those extra pounds, or simply seeking professional guidance for your nutritional needs? Look no further than our dedicated team of dietitians in Clifton, Karachi. We understand that each person is unique, and […]

Tackling PCOS Weight Loss in A Safe and Natural Way  PCOS Weight Loss – Polycystic Ovary Syndrome (PCOS) can present unique challenges, especially when it comes to managing weight. For many individuals with PCOS, shedding those extra pounds can be a daunting task. However, with the right approach, weight loss in PCOS is not only […]

The Power of Supervised Online Dieting: Achieving Your Health Goals Introduction – Supervised Online Dieting Supervised online dieting is revolutionizing the way people approach their health and fitness goals. With the support of expert professionals, individuals can now embark on personalized dieting journeys from the comfort of their homes. This article delves into the benefits […]

Dieting Center in Karachi – Your Path to a Healthier Lifestyle  Introduction – Dieting Center in Karachi In the bustling city of Karachi, where fast food and sedentary lifestyles have become the norm, the importance of a dieting center in Karachi for maintaining a healthy diet and lifestyle cannot be overstated. Thankfully, the city offers […]

Looking for a Weight Doctor in Karachi? Are you looking for a weight doctor in Karachi to help you achieve your health goals? Look no further! Karachi, the bustling metropolis of Pakistan, is home to several renowned weight doctors who can assist you in your journey toward a healthier lifestyle. These medical professionals specialize in […]

Dieting Under a Dietitian: The Key to Weight Loss Dieting under a dietitian can be a challenging journey, but with the guidance and expertise of a dietitian, you can achieve weight loss goals in a healthy and sustainable way. A dietitian is a trained professional who specializes in nutrition and can provide personalized guidance tailored to your […]

Dieting Under Supervision Are you considering supervised dieting for effective weight loss? Look no further! In this article, we will explore the benefits and key aspects of dieting under supervision. With professional guidance and support, dieting under supervision can help you achieve your weight loss goals. Let’s delve into it!  What is dieting under supervision? […]

Weight Loss Physician in Pakistan – Why Needed? Discover the expertise and guidance of a weight loss physician in Pakistan who can help you on your journey toward a healthier lifestyle and sustainable weight loss. This article will help you understand the need of approaching an authentic and credible weight loss physician or a doctor who can […]

Dieting Online: A Convenient Way to Health Goals In today’s digital age, of social media, dieting online has become a popular and convenient way to improve health and achieve weight loss goals. Hence, with a plethora of resources and support available at your fingertips, embarking on a successful journey has never been easier. In this article, we will explore the benefits and […]

The Significance of Diet Clinic – Unlocking Optimal Health The Significance of Diet Clinic. In today’s fast-paced world, maintaining a healthy lifestyle has become increasingly challenging. However, diet clinics have emerged as beacons of hope, offering professional guidance and personalized solutions to help individuals achieve their health and wellness goals. In this article, we explore […]

The Power of Doctor-Supervised Dieting Doctor-Supervised Dieting when it comes to embarking on a weight loss journey, having professional guidance and supervision can make all the difference. Doctor-supervised dieting offers a comprehensive and personalized approach to help individuals achieve their weight loss goals safely and effectively. In this article, we explore the significance of doctor-supervised […]

Benefits of a Weight Loss Diet Clinic Weight Loss Diet Clinic., looking for a reliable weight loss solution? Welcome to the Dr. Ikram’s Weight Loss Diet Clinic. Here, we’re committed to helping you achieve your weight loss goals through personalized and effective strategies. Benefits of a Quality Weight Loss Diet Clinic Weight Loss Diet Clinic with Expert Guidance […]

The Role of Dietitians in Weight Loss

Achieve Your Weight Loss with a Quality Weight Loss Clinic Weight Loss Clinic, In the age of technology, online dieting has emerged as a revolutionary approach to achieving and maintaining a healthy lifestyle. With its convenience and accessibility, it has quickly gained popularity among individuals seeking to improve their dietary habits. Moreover, the integration of transition words […]

Online Dieting: The Future of Healthy Living In the age of technology, online dieting has emerged as a revolutionary approach to achieving and maintaining a healthy lifestyle. With its convenience and accessibility, it has quickly gained popularity among individuals seeking to improve their dietary habits. Moreover, the integration of transition words ensures a seamless flow […]

How to Get Diet Plan Online Getting a diet plan online, and maintaining a healthy diet is crucial for overall well-being, but finding the right diet plan can be a daunting task. Fortunately, with the advancement of technology, you can now get diet plans online that cater to your specific needs and goals. In this article, we will […]

How To Lose Weight Fast Online: Effective Strategies and Tips Lose weight fast online, In today’s digital age, the internet has become a treasure trove of information, resources, and tools to aid in our quest for a healthier lifestyle. If you’re looking to shed those extra pounds quickly and efficiently, the online realm can be a […]

Slimming Clinic in Karachi: Your Path to Achieving Your Ideal Weight In today’s fast-paced world, maintaining a healthy lifestyle and achieving an ideal weight has become a priority for many individuals. While diet and exercise play a crucial role in weight management, sometimes, we need additional support and guidance to reach our goals. This is where slimming […]

Find Your Path to Optimal Health with a Nutritionist in Karachi Nutritionist in Karachi and in today’s fast-paced world, prioritize your health and well-being more important than ever. When it comes to maintaining a balanced diet and making informed nutritional choices, a nutritionist can be your guiding light. In Karachi, the bustling metropolitan city, there […]

The Ultimate Weight Gain Diet Plan While many people strive to lose weight, there are individuals who struggle with gaining weight and building a healthy physique. If you’re looking to put on weight in a healthy and sustainable way, a well-designed weight gain diet plan is essential. In this article, we’ll guide you through the […]

Diet Doctor in Pakistan In Pakistan’s fast-paced lifestyle, maintaining a healthy diet can be a challenge. However, with the help of a diet doctor, you can receive professional guidance and support tailored to your specific needs. This article will serve as your comprehensive guide to understanding the role of diet doctors in Pakistan and how […]

Finding the Right Doctor for Weight Loss Doctor for weight loss and achieving a healthier lifestyle can be a challenging journey. While there are countless weight loss programs and fad diets available, consulting a qualified doctor who specializes in weight management can provide the expertise and guidance needed for long-term success. In this article, we […]

Why Choose Dr. Ikram’s Diet & Weight Loss Clinic? In the quest for a healthier lifestyle and optimal weight, finding a trusted and effective weight loss program is essential. Dr.Ikrams Weight Loss Clinic stands out as a beacon of hope for individuals seeking professional guidance and sustainable solutions. Led by renowned nutrition expert Dr. Ikram, this […]

How to find the top dietitian in Pakistan Maintaining a healthy lifestyle and proper nutrition is essential for a well-balanced life. Top dietitian in Karachi, seeking guidance from a qualified and experienced dietitian can significantly enhance your health journey. With numerous professionals to choose from, finding the top dietitian who aligns with your needs may […]

Finding the Right Weight Loss Doctor in Pakistan In today’s fast-paced world, where sedentary lifestyles and unhealthy eating habits prevail, maintaining a healthy weight can be a real challenge. For those struggling with weight issues, seeking professional guidance from a qualified weight loss doctor becomes crucial. In Pakistan, the demand for weight loss doctors has […]

Choosing the Best Dietitian Your Ultimate Guide to Nourishing Your Health Choosing the Best Dietitian Finding the right dietitian can be a game-changer when it comes to achieving your health and wellness goals. Whether you’re looking to lose weight, manage a medical condition, or simply adopt a healthier lifestyle, a skilled and knowledgeable dietitian can […]

Weight loss through a doctor – An efficient, safe way Weight Loss Through a Doctor In the pursuit of weight loss, it is crucial to adopt a holistic approach that prioritizes both physical and mental well-being. While numerous strategies and fad diets promise rapid results, seeking guidance from a qualified healthcare professional can provide you […]

Effective Weight Loss Tips to Achieve a Healthier You In today’s fast-paced world, many individuals struggle with weight management. However, with the right approach, achieving weight loss and improving overall health is within reach. This article presents practical and effective weight loss tips that can help you embark on a successful journey toward a healthier, […]

The difference between a nutritionist and a dietitian When it comes to seeking professional guidance for your nutritional needs, you may come across the terms “nutritionist” and “dietitian.” While these terms are often used interchangeably, it’s important to understand the distinctions between the two roles. In this article, we will explore the difference between a nutritionist […]

The Benefits of Supervised Dieting Embarking on a journey towards a healthier lifestyle often involves making dietary changes. While there are numerous self-guided diet plans available, supervised dieting under the guidance of a qualified professional offers a range of benefits that can lead to more effective and sustainable results. In this article, we will explore […]

Finding the best nutritionist in Pakistan Nutrition is a crucial aspect of leading a healthy lifestyle. In Pakistan, where malnutrition and food insecurity are prevalent, the role of a nutritionist in Pakistan is critical in promoting healthy eating habits and addressing nutritional deficiencies.  A nutritionist is a professional who specializes in the study of food […]

Online weight loss Online weight loss programs have become increasingly popular in recent years as people seek to achieve their health and fitness goals from the comfort of their own homes. These programs offer a convenient and flexible way to lose weight, without the need for expensive gym memberships or personal trainers. Losing weight through […]

Top Weight Loss Clinics In Karachi Top Weight Loss Clinics In Karachi, and in recent years, the number of people struggling with obesity and weight-related issues has increased significantly. Weight loss clinics in Karachi have emerged to cater to the needs of individuals seeking professional help in losing weight and achieving their fitness goals. For […]

Health training in the corporate sector Health training in the corporate sector As companies and organizations move ahead of typical motivational and sales training, health training in the corporate sector is becoming more and more popular as companies recognize the importance of promoting wellness among their employees. A healthy workforce is a happy workforce, and […]

Workout at workplace Workout at the workplace in today’s sedentary work culture, exercise at the workplace has become more important than ever. Sitting for prolonged periods of time is not only detrimental to our physical health, but it can also impact our mental health and productivity. Fortunately, many employers are beginning to recognize the importance […]

Health coach What is a Health Coach – Why You Should Consider Hiring One?  Are you struggling to maintain a healthy lifestyle? Do you find yourself constantly falling off the wagon and going back to your old habits? Is your organizational workforce having a hard time achieving sales targets? If so, you may benefit from […]

Weight Gain Doctor Online Being underweight can be just as concerning as being overweight. In fact, it can lead to a host of health problems, including a weakened immune system, decreased muscle mass, and fertility issues. If you’re struggling to gain weight, you may want to consider seeking the advice of a weight gain doctor […]

Weight Gain Doctor How Can A Weight Gain Doctor Help You? For many people, gaining weight can be just as difficult as losing weight. However, unlike those trying to lose weight, those trying to gain weight often struggle with a lack of appetite or fast metabolism, making it harder to consume enough calories to put […]

Find a dietitian online Finding a dietitian online has never been easier. With the rise of telehealth and online consultations, accessing nutrition expertise and personalized guidance have become more accessible to people around the world. Whether you’re struggling with a specific health condition, looking to optimize your diet for performance, or simply seeking guidance on […]

Lose weight Online Losing weight has always been a challenge, but with the advent of the internet, we now have access to an abundance of resources to help us achieve our goals. Online weight loss programs have become increasingly popular and for good reason. They offer convenience, flexibility, and a wealth of information at our […]

Weight loss counselor Weight loss counselor In today’s world, where sedentary lifestyles and unhealthy diets have become the norm, management has become an essential part of our lives. Losing weight can be a challenging and overwhelming process, which is why many people turn to online weight-loss specialists for support and guidance. Who is a weight […]

Weight Loss with Doctor Ikram Weight loss with Doctor Ikram is a medical professional who specializes in the treatment of obesity and related conditions. They help patients achieve weight loss through a combination of medical and lifestyle interventions, such as dietary changes, exercise, medication, and behavioral therapy (including counseling). If you are looking to find […]

Nutritionist in Pakistan Online Nutrition is an essential component of a healthy lifestyle, and it is imperative to seek guidance from a qualified nutritionist to achieve optimal health. In Pakistan, the prevalence of malnutrition is high, with nearly 37% of children under the age of five suffering from stunted growth. Moreover, poor dietary habits have […]

Find the top Nutritionists in Pakistan Top Nutritionists in Pakistan is a country where people are very conscious about their health and nutrition. With the increasing trend of fast food and unhealthy eating habits, it has become even more important to consult a nutritionist for a healthy lifestyle. However, finding the top nutritionist in Pakistan […]

Doctor-supervised weight loss Obesity has become a growing health problem in recent years, with approximately 42% of Americans now considered obese. In Pakistan alone, more than 50% people of the total population are either overweight or obese. Excess weight not only affects one’s physical appearance but also increases the risk of developing numerous health conditions, […]

Best Diet Clinic in Karachi If you’re looking to lose weight or improve your health, a diet clinic can be an excellent resource to help you achieve your goals. However, with so many diet clinics available, it can be challenging to choose the best one for you. In this article, we’ll explore some tips on […]

Multigrain flour in Pakistan With the advent of research and the advancement of technology, more and more flour types have come into the market. Among all the types of flour available such as whole wheat flour, barley flour, bran-barley flour, chakki flour, etc., multigrain flour is considered the best and most beneficial. If you are looking for Multigrain flour in Pakistan, do read this article in full. Let’s also explore […]

Weight Loss Food in Karachi Losing weight is a challenging process that requires discipline and effort. One of the key aspects of weight loss is a balanced diet. If you’re looking to shed some pounds in Karachi, you’re in luck because the city offers a variety of delicious and healthy food options. In this article, […]

Diet Kitchen in Karachi The concept of a diet kitchen is gaining popularity among health-conscious individuals who are looking for ways to stay fit and healthy. A diet kitchen is a space in your home where you prepare and store healthy meals that are designed to support your fitness and wellness goals. If you are […]

Best Nutritionists in Pakistan In Pakistan, nutritionists play a vital role in improving the health and well-being of individuals through dietary counseling and education. As a country with a high prevalence of malnutrition and related health issues, the services provided by nutritionists are essential to combat this issue and promote a healthier lifestyle. The question […]

Online Dietitian In today’s digital age, online dietitians have become an increasingly popular option for those seeking nutritional guidance and support. With the convenience of technology and the accessibility of the internet, people can now access the services of a qualified online dietitian from the comfort of their own homes. Who are dietitians? Dietitians are […]

Diet Meal Delivery In today’s fast-paced world, people have very little time to prepare healthy meals for themselves. With an ever-increasing number of people leading busy lifestyles, diet meal delivery services have become increasingly popular.  A diet meal delivery service prepares and delivers healthy, nutritionally balanced meals to customers. These meals are often designed to help […]

Dietitian in Pakistan Dietitian in Pakistan a dietitian, also known as a registered dietitian (RD), is a healthcare professional who specializes in nutrition and dietetics. In Pakistan, dietitians play a crucial role in improving the health and well-being of the population by providing expert advice on healthy eating habits and nutrition. The role of a […]

اتنے سارے آٹے، کون سا سب سے اچھا اور مفید؟ ڈاکٹر سید اکرام   سوشل میڈیا کے انقلاب کے ساتھ ہی نوع انسانی جہاں  بہت سے فوائد سے مستفید ہوئی وہیں ایک بہت بڑا مسئلہ   انفارمیشن  اوور لوڈ   یعنی اطلاعات کی حد سے زیادہ  فراوانی   بھی ہے۔  یعنی اب لوگوں کی اکثریت  کو […]

ٹائیفائیڈ: غذا کا علاج میں کردار ڈاکٹر سید اکرام اب ہم بات کریں گے ٹائی فائیڈ کے علاج میں ڈائٹ یعنی غذا کے کردار کے حوالے سے۔ لیکن اس سے پہلے ٹائیفائیڈ ہی کے حوالے سے ایک ایسا موضوع جس نے پوری دنیا میں پاکستان کو ہائی لائٹ کیا۔ جی ہاں ہم بات کر رہے […]

جوڑوں کا درد اور سوزش اور غذا کا انوکھا کردار ڈاکٹر سید اکرام آج ہم بات کریں گے جوڑوں کے درد کی یعنی آرتھرائیٹس کی۔ آسان اور سلیس زبان میں جوڑوں کی سوزش اور ورم۔ یوں تو آرتھرائیٹس کا مرض کئی طرح کا ہو سکتا ہے لیکن ہمارے معاشرے میں، خصوصاً ً پاکستان میں دو […]

پانی کب، کتنا اور کیوں پیا جائے؟ ڈاکٹر سید اکرام پانی زندگی ہے، ہم اس کے بغیر نہیں رہ سکتے، لیکن پانی کتنا اور کب پیا جائے، کچھ لوگ پانی کم کیوں پیتے ہیں، ہم تلاش کریں گے ان سوالات کے جوابات، طبی تحقیق کی روشنی میں، میڈیکل سائنس کی رو سے۔ اس میں کوئی […]

کورونا وائرس کے خلاف مدافعت (امیونٹی) بڑھانے کے ثابت شدہ طریق ڈاکٹر سید اکرام آج کا اہم سوال یہ ہے کہ کورونا وائرس کے خلاف امیونٹی کیسے بڑھائی جائے۔ کورونا وائرس ایک ایسا چیلنج ہے جس سے نمٹنے کے لئے دنیاوی وسائل ابھی تک بہت محدود ہیں۔ نہ ہی کوئی یقینی دوا دریافت ہو سکی […]

کزن میرج اچھی یا بری؟ میڈیکل نقطہ نظر ڈاکٹر سید اکرام کیا کزن میرج مستقبل کی اولاد کے لیے خطرناک ہوتی ہے؟ کیا خاندان میں شادیاں کرنے سے یا یوں کہہ لیں کزن میرج سے بچوں میں پیدائش نقص کا خطرہ بڑھتا ہے؟کیا کزنز کے درمیان شادیوں کے نتیجے میں پیدا ہونے والی اولاد معذور […]

شیاٹکا یا عرق النسا کا درد ڈاکٹر سید اکرام درد رگ رگ میں اتر جائے تو پھر نیند کہاں بے اثر آہ اگر جائے تو پھر نیند کہاںزندگی تیرے ستائے ہوئے ہر ایک دل کاجب سکوں چین ہی مر جائے تو پھر نیند کہاں دکھتی رگ پر ہاتھ رکھنے کا محاورہ تو ہم سب نے […]

بال گرنے کی سب سے بڑی وجہ ڈاکٹر سید اکرام پوچھا جو ان سے چاند نکلتا ہے کس طرح زلفوں کو رخ پہ ڈال کے جھٹکا دیا کہ یوں قارئین۔ ایک چاند تو زلفوں کے پیچھے سے نکلتا ہے مگر ایک چاند ایسا بھی ہوتا ہے جو زلفوں کے نیچے سے نکلتا ہے۔ اس وقت […]

پورنوگرافی کا نشہ ڈاکٹر سید اکرام جنوری دو ہزار اٹھارہ میں زینب کے کیس نے نا صرف پورے پاکستان بلکہ دنیا جہان میں درد دل رکھنے والوں کو دہلا کر رکھ دیا۔ درندگی اور سفاکی کی تو یوں بھی اور بھی بہت سی مثالیں موجود ہیں، مگر سوشل میڈیا کی پاور نے اس کیس کو […]

السر: تشخیص سے علاج تک ڈاکٹر سید اکرام کیا کرے میری مسیحائی بھی کرنے والا زخم ہی یہ مجھے لگتا نہیں بھرنے والا کہتے ہیں وقت سب سے بڑا مرہم ہے اور بڑے بڑے زخم بھر دیتا ہے۔ لیکن کچھ زخم ایسے بھی ہوتے ہیں جو وقت گزرنے کے ساتھ مزید گہرے اور تکلیف دہ […]

گرین کافی (سبز کافی کے بیج) کے انوکھے فائدے ڈاکٹر سید اکرام شاعر کہتا ہے: نیند آئی نہ رات بھی مجھ کوخواب بیٹھے رہے قطاروں میںاورہم نیند کے شوقین تو نہیں لیکنکچھ خواب نہ دیکھیں تو گزارا نہیں ہوتا ہماری شاعری میں، ہمارے ادب میں نیند پر اور خوابوں پر بہت زیادہ زور دیا گیا […]

ورزش ہماری صحت کے لیے کتنی مفید ہے؟ ڈاکٹر سید اکرام حرکت میں برکت ہے۔ حرکت زندگی ہے۔ جب تک حرکت ہے تب تک زندگی ہے۔ لیکن جب یہ حرکت نہیں رہتی تو زندگی جامد ہو جاتی ہے، ساکت ہو جاتی ہے۔ خطرات بڑھ جاتے ہیں، رسک میں اضافہ ہو جاتا ہے۔ بیماریوں کا رسک، […]

توقعات کیوں تکلیف دیتی ہیں؟ ڈاکٹر سید اکرام آپ نے کسی کی مدد کی اور وقت پڑنے پر اس نے منہ پھیر لیا؟ کسی بہت قریبی نے فریبی کا روپ دھار لیا؟آپ نے کسی پر بھروسا کیا اور اس نے آپ کے اعتماد کو ہی توڑ ڈالا؟اور اب آپ تکلیف میں ہیں، شاکڈ ہیں، مایوس […]

منفی سوچ آپ کے ساتھ کیا کرتی ہے؟ ڈاکٹر سید اکرام کبھی کبھی ہر مسئلے کا حل نہیں ہوتا۔ بلکہ ہر حل کے ساتھ مسئلہ ہوتا ہے۔ منفی سوچ، جسے نیگیٹیویٹی کہتے ہیں آپ کے ساتھ یہی کرتی ہے۔ایک منفی ذہننیت آپ کو کبھی بھی مثبت زندگی نہیں دے سکتی۔ مثال کے طور پر آپ […]

سکوں محال ہے قدرت کے کار خانے میں ڈاکٹر سید اکرام عصر حاضر کو تحقیق و ترقی اور تہذیب و تمدن کا دور کہا جاتا ہے۔ نت نئی ایجادات اور دریافتوں نے آج کے انسان کے حوصلے بہت بلند کر دیے ہیں اور وہ پہاڑوں کی بلندیوں اور سمندر کی گہرائیوں کو ناپنے کے بعد […]

خوف ہمارے ساتھ کیا کرتا ہے اور اس کا علاج ڈاکٹر سید اکرام آپ کو سب سے زیادہ خوف کس کا ہے؟ موت کا؟ لوگ کیا کہیں گے؟ ، اس کا؟ ٹھکرا دیے جانے کا؟ مقابلے کا؟ توہین اور ذلت کا؟ مالی نقصان کا؟ گھاٹے کا؟ ناکامی کا؟ کیڑے مکوڑوں کا؟ یاد رکھیے۔ آپ کی […]

روحانیت سے ڈپریشن کا علاج ممکن ہے ڈاکٹر سید اکرام ہمارے معاشرے میں خودکشی کیوں اتنی عام ہوتی جا رہی ہے؟ کوئی دن ایسا نہیں جاتا جس میں کسی خاتون یا مرد یا کسی نوجوان لڑکے یا لڑکی کی خودکشی کی خبر نہ آتی ہو۔ وہ چیز جو عموماً انسان کو خودکشی پر مجبور کرتی […]

کیا آپ کے ہاتھ، پیر اکثر سن ہو جاتے ہیں؟ ڈاکٹر سید اکرام ہم میں سے بہت سے لوگ اکثر سنسنی خیز چیزوں کو انجوائے کرتے ہیں، تھرل کو پسند کرتے ہیں۔ اکثر ہم ایسی چیزیں دیکھتے، سنتے اور پڑھتے ہیں جن سے ہمارے بدن میں سنسنی سی دوڑ جاتی ہے۔ یہ سنسنی کیا ہوتی […]

فالج کیوں ہوتا ہے اور اس سے بچاؤ کیسے ممکن ہے؟ ڈاکٹر سید اکرام سیانوں نے کہا ہے کہ حرکت میں برکت ہے، حرکت یعنی ایکٹیویٹی، موومنٹ، ہلنا جلنا، موبیلیٹی زندگی کی علامتوں میں سے ایک ہے۔ اور اگر کسی وجہ سے یہ حرکت اگر کم ہو جائے، جامد ہو جائے، ختم ہو جائے، اور […]

کیا انسان کی فطرت بدل سکتی ہے؟ ڈاکٹر سید اکرام ہماری دنیا میں اس سوال کا جواب زیادہ تر یہی ہوتا ہے کہ نہیں، فطرت کبھی نہیں بدل سکتی۔لیکن روحانی طور پر اس کا جواب مختلف ہے۔ اصل میں ہر انسان کو قدرت نے دو مختلف فطرتیں دی ہیں۔ پہلی فطرت کا نام ہے طبیعت۔ […]

اپنڈکس، اس کی سوزش اور علاج ڈاکٹر سید اکرام اپنڈکس جسے اردو میں ضمیمہ یا اندھی آنت بھی کہتے ہیں ، ایک چھوٹی نالی جیسی ہوتی ہے جو بڑی انتڑی یعنی کولون کے پہلے حصے کے ساتھ جڑی ہوتی ہے۔ یہ آپ کے یا آپ کے بچے کے پیٹ کے اندر، نیچے داہنی طرف ہوتی […]

بچوں میں نیند کی کمی کےمضر اثرات اور حل ڈاکٹر سید اکرام بچے تو ویسے سارے ہی اچھے ہوتے ہیں لیکن کچھ بچے پورے گھر کی جان ہوتے ہیں۔ ان کی چھوٹی چھوٹی شرارتیں گھر کے تناؤ کو فوراً خوشگوار ماحول میں تبدیل کر دیتی ہیں۔ کسی پریشانی میں ان کا اپنی چمکتی معصوم آنکھوں […]

ہمارے بال کیوں گرتے ہیں؟ ڈاکٹر سید اکرام پوچھا جو ان سے چاند نکلتا ہے کس طرح زلفوں کو رخ پہ ڈال کے جھٹکا دیا کہ یوں قارئین۔ ایک چاند تو زلفوں کے پیچھے سے نکلتا ہے مگر ایک چاند ایسا بھی ہوتا ہے جو زلفوں کے نیچے سے نکلتا ہے۔ اس وقت نکلتا ہے […]

آنکھوں کی عام بیماریاں اور غذا کا کردار ڈاکٹر سید اکرام بچپن سے سنتے آئے ہیں کہ اگر آنکھوں کو اچھا رکھنا ہو تو گاجر زیادہ سے زیادہ کھاؤ۔ گاجر کا اتنا زیادہ ذکر سنتے ہیں کہ کبھی کبھی تو لگتا ہے کہ دوسری کوئی بھی غذا آنکھوں کے لئے فائدہ مندنہیں۔ لیکن آج آپ […]

ڈارک چاکلیٹ صحت کے لیے کیوں ضروری ہے؟ ڈاکٹر سید اکرام بہت سے لوگ چاکلیٹ کو بے حد پسند کرتے ہیں لیکن انہیں اسے بار بار کھانے سے موٹاپے کا ڈر بھی ہوتا ہے مگر آج ہم آپ کو ایسی چاکلیٹ کے بارے میں بتائیں گے جسے آپ روزانہ کھانے سے بھی موٹے نہیں ہوں […]